orzo salad
- Number of Servings: 12
Ingredients
Toss together:1 small eggplant, peeled and diced1 red pepper diced1 yellow pepper diced1 red onion diced2 cloves garlic, mincedin 1/3 cup oil with 1.5 t. salt and 1/2 t. pepperRoast in 425 degree oven on foil lined cookie sheet for 40 mins~ turn with spatula after 20 mins. cook orzo (1/2 lb.) for 7-9 mins. drain.while warm, add and mix gently with1/3 c. lemon juice1/3 c. olive oil1 t. salt1/2 t. pepperAdd roasted vegetables with any drippings and let mixture cool.before serving, add 4 green onions, 1/4c. pine nuts or sunflower seeds, 3/4c. firm fea cheese, and 15 fresh basil leaves choppedserve at room temperature
Toss together:
1 small eggplant, peeled and diced
1 red pepper diced
1 yellow pepper diced
1 red onion diced
2 cloves garlic, minced
in 1/3 cup oil with 1.5 t. salt and 1/2 t. pepper
Roast in 425 degree oven on foil lined cookie sheet for 40 mins~ turn with spatula after 20 mins.
cook orzo (1/2 lb.) for 7-9 mins. drain.
while warm, add and mix gently with
1/3 c. lemon juice
1/3 c. olive oil
1 t. salt
1/2 t. pepper
Add roasted vegetables with any drippings and let mixture cool.
before serving, add 4 green onions, 1/4c. pine nuts or sunflower seeds, 3/4c. firm fea cheese, and 15 fresh basil leaves chopped
serve at room temperature
Serving Size: makes at least 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user FAMOUSJLV.
1 small eggplant, peeled and diced
1 red pepper diced
1 yellow pepper diced
1 red onion diced
2 cloves garlic, minced
in 1/3 cup oil with 1.5 t. salt and 1/2 t. pepper
Roast in 425 degree oven on foil lined cookie sheet for 40 mins~ turn with spatula after 20 mins.
cook orzo (1/2 lb.) for 7-9 mins. drain.
while warm, add and mix gently with
1/3 c. lemon juice
1/3 c. olive oil
1 t. salt
1/2 t. pepper
Add roasted vegetables with any drippings and let mixture cool.
before serving, add 4 green onions, 1/4c. pine nuts or sunflower seeds, 3/4c. firm fea cheese, and 15 fresh basil leaves chopped
serve at room temperature
Serving Size: makes at least 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user FAMOUSJLV.
Nutritional Info Amount Per Serving
- Calories: 255.4
- Total Fat: 16.6 g
- Cholesterol: 5.7 mg
- Sodium: 312.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.4 g
- Protein: 5.5 g
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