Vegetable Fried Rice - Healthy Version
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp. Sesame Oil1 tsp. minced garlic5 Cups Stir-fry vegetables (I used Trader Joe's frozen vegetables)2 cups cooked brown rice (I used Trader Joe's frozen Brown Rice, 3 minutes in the microwave and it's done)2 Tbsp of Soy Sauce2 Eggs
In large frying pan, heat up oil and add garlic, give a good stir, then add your vegetables. Cook your vegetables until crisp and warmed! Add rice and soy sauce. Give a good mix. Then just crack two eggs right onto vegetables and mix and cook or about 1 minutes.
That's it! Enjoy!
Serving Size: 4 - 1.25 cup servings or so
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
That's it! Enjoy!
Serving Size: 4 - 1.25 cup servings or so
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 4.8 g
- Cholesterol: 92.5 mg
- Sodium: 345.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.5 g
- Protein: 9.4 g
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