Stripped Sassy Southern Greens

Name: Stripped Sassy Southern Greens Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 tsp. Olive Oil; 1/8 tsp. red pepper flakes; 2 cloves garlic chopped; 12 cups/ 2880ml chopped greens (such as collard kale mustard and beet); 2 Tbsp Golden Raisins (omit if following Stripped); 1/4 tsp. sea salt; 1/8 tsp. black pepper; 1/4 cup low sodium vegetable broth or water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 tsp. Olive Oil1/8 tsp. red pepper flakes2 cloves garlic, chopped12 cups/ 2880ml chopped greens (such as collard, kale mustard and beet)2 Tbsp Golden Raisins (omit if following Stripped)1/4 tsp. sea salt1/8 tsp. black pepper1/4 cup low sodium vegetable broth, or water

Directions

Heat olive oil in a very large nonstick skillet over high heat. Add crushed pepper flakes and garlic, and cook for 30 seconds until garlic becomes fragrant. Add greens, raisins (omit if following stripped plan), salt and pepper, and stir to combine. Stir in broth and cook until greens are wilted and tender crisp about 5 minutes.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LALASTRIVE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 97.9
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 265.1 mg
Total Carbs: 16.9 g
Dietary Fiber: 7.0 g
Protein: 6.7 g

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