French Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1-1.25 lbs beef stew meat1/4 c flour2 tbs canola oil1 medium onion, diced3 cloves garlic, minced2 cans beef broth, followed by 2 cans of water1- 28oz. can diced tomatoes1/4 c chopped parsley3-4 medium potatoes, peeled and diced1-10oz package peas and carrots, frozensalt & pepper to taste
Salt & pepper beef pieces to taste, coat in flour and shake off excess. Heat dutch oven or other large pot over medium high heat and add 1 tbs oil. Brown beef for 1-2 minutes and remove from pan. Add additional tbs oil and onion and garlic and sautee for 2 minutes until softened. Add Beef broth and scrape brown bits from bottom. Add water, tomatoes, beef and parsley to pot and simmer for 2 hours, partially covered, stirring occasionally. Prior to last half hour of cooking, add potato. 5 minutes before serving add frozen peas and carrots and stir to heat through.
This recipe is easy, healthy, and kids love it. It makes approximately 8 - 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CTHAVENS.
This recipe is easy, healthy, and kids love it. It makes approximately 8 - 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CTHAVENS.
Nutritional Info Amount Per Serving
- Calories: 285.6
- Total Fat: 7.7 g
- Cholesterol: 43.5 mg
- Sodium: 616.0 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 4.9 g
- Protein: 22.2 g
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