Breakfast Cookie (The Fitnessita)

Name: Breakfast Cookie (The Fitnessita) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: In a small bowl add 1/3 cup oats 1 tbs nut butter of choice (I used raw almond) and 1/2 scoop protein powder.; Stir to combine and use the spoon to break up the nut butter until you have a nice crumbly mixture:; Add 1/8 cup milk of your choice (For me unsweetened vanilla almond milk) and mix until fully moistened; Now the fun part- pick the mix-ins! You can get creative with this one� I�ve tried banana raisins pumpkin chocolate chips ground espresso beans� add anything you like; Stir in your mix-ins of choice and season (I used cinnamon); Plop the mixture onto an appetizer-sized plate and with the back of your spoon flatten it into a round shape with equal thickness throughout; Put the cookie in the fridge overnight. It will harden slightly from the nut butter and the oats will soften from the milk.; Next morning grab a spoon and enjoy

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

In a small bowl, add 1/3 cup oats, 1 tbs nut butter of choice (I used raw almond) and 1/2 scoop protein powder.Stir to combine and use the spoon to break up the nut butter until you have a nice crumbly mixture:Add 1/8 cup milk of your choice (For me, unsweetened vanilla almond milk) and mix until fully moistenedNow the fun part- pick the mix-ins! You can get creative with this one� I�ve tried banana, raisins, pumpkin, chocolate chips, ground espresso beans� add anything you like Stir in your mix-ins of choice and season (I used cinnamon)Plop the mixture onto an appetizer-sized plate and with the back of your spoon, flatten it into a round shape with equal thickness throughoutPut the cookie in the fridge overnight. It will harden slightly from the nut butter and the oats will soften from the milk.Next morning, grab a spoon and enjoy

Directions

Mix all together and spread across a plate to make a plate cookie.

https://fitnessista.com/food/

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PRANA421.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 414.9
Total Fat: 17.2 g
Cholesterol: 15.0 mg
Sodium: 78.5 mg
Total Carbs: 68.5 g
Dietary Fiber: 8.7 g
Protein: 19.0 g

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