Simple Vegetable Dip

Minutes to Prepare: 2

Number of Servings: 8

Ingredients

Equal amounts mayonnaise and plain yogurt (the nutritional values for this recipe are 1/4 cup of each)Splash of Maggi (a condiment/sauce found in all grocery stores)Optional twist:Curry

Directions

Combine all ingredients and enjoy.

Serving Size: Makes 1/2 cup, enough to serve 8 easily

Number of Servings: 8

Recipe submitted by SparkPeople user VYGOTSKIAN_BABY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 22.4
Total Fat: 1.9 g
Cholesterol: 0.5 mg
Sodium: 70.4 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 0.4 g

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