Authentic chicken and sausage gumbo

Name: Authentic chicken and sausage gumbo Recipe
Yield: 10
Ingredients: Flour; Oil; Water; Chicken on bone; Sausage; Okra; Onion; Bell pepper

Number of Servings: 10

Ingredients

FlourOilWaterChicken on boneSausageOkraOnionBell pepper

Directions

boil

Serving Size:�makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user DBRATTON3.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 320.2
Total Fat: 24.8 g
Cholesterol: 42.1 mg
Sodium: 421.6 mg
Total Carbs: 13.0 g
Dietary Fiber: 1.0 g
Protein: 11.3 g

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