morning muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3egg whites.5 cup unsweetened applesauce.5 cup agave nectar or honey.75 cups grated zucchini.75 cups grated carrot1.5 tsp vanilla extract.25 c Simply Kraft reduced fat ricotta1 cups whole wheat pastry flour1/2 tsp baking soda1 tsp baking powder1 tbs cinnamon1/4 tsp fresh grated nutmeg2 scoops of EAS 100% whey protein (chocolate) or your favorite protein powder (watch label, may greatly change calories and carbs).5 cup chopped pecans (or walnuts)4 tbs milled flax seed1/2 cup oats 1/4 tsp salt (optional)
Mix first 6 ingredients together, mix the remaining (dry ingredients) together, fold all together bake in muffin pan or loaf pan sprayed with Pam bake until toothpick inserted comes out clean
if you want a great dessert, mix splena with marscapone or cream cheese and spread on top
makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JODIMEISNER.
if you want a great dessert, mix splena with marscapone or cream cheese and spread on top
makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JODIMEISNER.
Nutritional Info Amount Per Serving
- Calories: 174.2
- Total Fat: 5.6 g
- Cholesterol: 12.1 mg
- Sodium: 126.3 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.0 g
- Protein: 8.3 g
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