Vegan Breakfast Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
DRY MIX:2/3 c. pure gluten powder (vital wheat gluten)1/3 c. soy flour, or soy protein (isolate) powder3 T. oat bran1 T. vegetarian “chicken” bouillon powder1 tsp. Crumbled dry sage (or 1 T. chopped fresh)—NOT powdered sage1/2 tsp. EACH dry marjoram, onion powder, sugar, and freshly-ground black pepper1/4 tsp. dried thyme1/4 tsp. paprika OPTIONAL: 1/2 tsp. Dried red chile pepper flakes OR 1 tsp. Old Bay Seasoning1 T. dried parsley or 3 T. chopped freshWET MIX:2 T. soy sauce1/2 T. olive oil1/2 T. Asian (toasted) sesame oil1 tsp. Liquid smokeenough cold water mixed with the above to make 7/8 c.1/2 c. textured soy protein granules soaked in 1/3 c. boiling water or brothCOOKING BROTH:1 c. “chicken-style”vegetarian broth2 T. soy sauce1/2 T. olive oil2 cloves garlic, crushed
Preheat the oven to 325 degrees F.
Mix the dry ingredients in a medium bowl, blending well.
Mix the soy sauce, oils, liquid smoke and water with the soaked soy protein, then add to the Dry Mix. Stir briefly. Divide into about 24 equal portions and roll them into ”links” or patties on a clean countertop.
Place them in a 9 x13” baking dish, oiled, leaving a little room around each one. (you will need more than one pan for the patties.) Pour the Cooking Broth over them. Cover the pan (use foil if necessary) and bake for 45 minutes, turning every 15 minutes, until all the liquid is absorbed. (If the liquid is absorbed before 45 minutes is up, add a little bit of water to the pan.)
Cool the “sausages” or patties (you can freeze them), and then, to serve or cook with, broil or pan-fry them just to brown a little and heat through. Enjoy!
Serving Size: makes about 24
Number of Servings: 24
Recipe submitted by SparkPeople user TNKATHYC.
Mix the dry ingredients in a medium bowl, blending well.
Mix the soy sauce, oils, liquid smoke and water with the soaked soy protein, then add to the Dry Mix. Stir briefly. Divide into about 24 equal portions and roll them into ”links” or patties on a clean countertop.
Place them in a 9 x13” baking dish, oiled, leaving a little room around each one. (you will need more than one pan for the patties.) Pour the Cooking Broth over them. Cover the pan (use foil if necessary) and bake for 45 minutes, turning every 15 minutes, until all the liquid is absorbed. (If the liquid is absorbed before 45 minutes is up, add a little bit of water to the pan.)
Cool the “sausages” or patties (you can freeze them), and then, to serve or cook with, broil or pan-fry them just to brown a little and heat through. Enjoy!
Serving Size: makes about 24
Number of Servings: 24
Recipe submitted by SparkPeople user TNKATHYC.
Nutritional Info Amount Per Serving
- Calories: 75.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 190.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.4 g
- Protein: 10.3 g
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