couscous with feta

Name: couscous with feta Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 2
Ingredients: couscous; feta; onion

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 2

Ingredients

couscousfetaonion

Directions

Boil a small amount of water and to couscous in a separate bowl. Cover with a towel for 5 minutes.

Saute onion in olive oil while water is boiling and couscous is resting.

Crumble feta and add to couscous along with onions.

Number of Servings: 2

Recipe submitted by SparkPeople user SAMI0435.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.4
Total Fat: 12.6 g
Cholesterol: 33.4 mg
Sodium: 420.9 mg
Total Carbs: 11.9 g
Dietary Fiber: 0.8 g
Protein: 7.0 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews