Lactose-Free Broccoli Cheese Pasta Bake
- Number of Servings: 6
Ingredients
Directions
1 Block Firm Tofu 3 Tbsp Nutritional Yeast1 tsp Brown Mustard1 tsp Garlic powder1 tsp Salt1/2 cup Fat Free Lactose Free Milk 1 Tbsp Olive Oil1 box Whole Wheat Penne1/4 tsp Paprika400g Broccoli
Test
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARLY783.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARLY783.
Nutritional Info Amount Per Serving
- Calories: 335.7
- Total Fat: 6.5 g
- Cholesterol: 0.4 mg
- Sodium: 468.7 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 11.1 g
- Protein: 17.8 g
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