High-Fiber Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry Ingredients:1c bran1 1/2c whole wheat pastry flour1tsp baking soda1 tsp baking powder1 tsp cinnamon1 tsp cardamomWet ingredients:3/4c soy milk1tbsp egg replacer + 2 tbsp water1/8c molasses1/4 +1/8c honey2 oz unsweetened apple sauce2 tbsp ground flaxseed (optional)
Mix together dry ingredients + raisins and set aside
mix up the egg replacer and let it set while you mix up the soy milk and honey/molasses (you can also use all honey or all molasses, just has to add up to a half a cup). Mix in the egg replacer last. Pour the wet ingredients into the dry ingredients and mix just until it's moistened. Spoon into muffin pan, sprinkle tops with turbinado sugar if you want to, and bake in 400 degree oven for 15 minutes.
Makes One Dozen Muffins.
Eat a muffin and some fresh pineapple and it's like you never left the hotel.
Number of Servings: 12
Recipe submitted by SparkPeople user IMAPICKLEDBEET.
mix up the egg replacer and let it set while you mix up the soy milk and honey/molasses (you can also use all honey or all molasses, just has to add up to a half a cup). Mix in the egg replacer last. Pour the wet ingredients into the dry ingredients and mix just until it's moistened. Spoon into muffin pan, sprinkle tops with turbinado sugar if you want to, and bake in 400 degree oven for 15 minutes.
Makes One Dozen Muffins.
Eat a muffin and some fresh pineapple and it's like you never left the hotel.
Number of Servings: 12
Recipe submitted by SparkPeople user IMAPICKLEDBEET.
Nutritional Info Amount Per Serving
- Calories: 164.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 168.2 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 4.6 g
- Protein: 4.0 g
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