My Own Kitchen Cheese & Pepper Omelette

Name: My Own Kitchen Cheese & Pepper Omelette Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2
Ingredients: 4 Eggland's Best large eggs; 1 cup Birds Eye Pepper Stir-Fry; 1/4 cup Publix Shredded Sharp Cheddar Cheese; 1 Tbsp. Great Value 100% Extra Virgin Olive Oil

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 2

Ingredients

4 Eggland's Best large eggs1 cup Birds Eye Pepper Stir-Fry1/4 cup Publix Shredded Sharp Cheddar Cheese1 Tbsp. Great Value 100% Extra Virgin Olive Oil

Directions

Heat frying pan to medium heat. Pour olive oil in frying pan. Add stir-fry and let fry while preparing eggs. Pour 4 eggs in bowl and stir, making sure you break the yolks, until the yolks and whites are pretty-well mixed. Pour egges into frying pan. When eggs have solidified, sprinkle the shredded cheese over the eggs and cover pan. When cheese has melted, fold omelette in half. Split the omelette into two portions.

Serving Size:�makes 1 omelette for two persons

Number of Servings: 2

Recipe submitted by SparkPeople user LUISHSR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 322.5
Total Fat: 24.0 g
Cholesterol: 390.0 mg
Sodium: 315.0 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.5 g
Protein: 19.5 g

More Recipes Like This

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews