Tilapia in coconut milk

Name: Tilapia in coconut milk Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: Tilapia 100 oz; Ginger Root 0.25 cup slices (1 dia); Onions raw 1 small; Garlic 3 cloves; Coconut Milk 1 cup; Bok Choy raw-shreaded 0.5 cup; Canola Oil 1 tbsp

(4)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Tilapia, 100 ozGinger Root, 0.25 cup slices (1" dia)Onions, raw, 1 smallGarlic, 3 clovesCoconut Milk, 1 cupBok Choy, raw-shreaded, 0.5 cupCanola Oil, 1 tbsp

Directions

Saute the garlic, onion and ginger with the cooking oil. Pour half of the coconut cream, put the vegetables then the tilapia and cover. Simmer it over medium fire. As soon as the vegetables have wilted and the sauce starts to thicken add the remaining coconut milk, the chili and a lit bit of salt to taste. Serve hot with rice.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAM888SAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 872.6
Total Fat: 33.5 g
Cholesterol: 285.7 mg
Sodium: 550.5 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.5 g
Protein: 144.7 g

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Member Reviews

CD12513322
I don't think the calories was calculated properly one filet shouldn't be more then 85 calories, it may be that the recipe is calculating more then one serving - 5/29/12
MUSICNUT
So tasty! - 1/29/21
AGASSIFAN
Sounds delish! Just WAY too many calories for me...{:-(}.... - 8/21/11