Blueberry Smoothie

Name: Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 c. frozen blueberries; 1 c. light plain soy milk; 1/2 scoop vanilla whey protein powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 c. frozen blueberries1 c. light plain soy milk1/2 scoop vanilla whey protein powder

Directions

blend all ingredients in a blender on high for 2 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTICE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.1
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 121.6 mg
Total Carbs: 26.9 g
Dietary Fiber: 5.2 g
Protein: 19.7 g

More Recipes Like This

TIME25

CALS165

(13 ratings)

Raisin Bran Muffins

best bran muffins!Submitted by: FREEONE7

CALORIES 164.9 FAT 5.7 PROTEIN 3.6 CARBS 27.6 FIBER 3

TIME0

CALS105

(38 ratings)

Vegetable Bread

Make into bread or muffins. Great for a snack or breakfast.Submitted by: JENNLAVOIE

CALORIES 105.1 FAT 1.8 PROTEIN 1.8 CARBS 20.6 FIBER 0.7

TIME80

CALS293

(16 ratings)

SP_Stepf's Molasses Granola

As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! Submitted by: STEPFANIER

CALORIES 292.5 FAT 8.6 PROTEIN 7.9 CARBS 48.8 FIBER 6.8

TIME3

CALS386

(14 ratings)

Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES 386.1 FAT 4.7 PROTEIN 4 CARBS 90.3 FIBER 10.8

TIME30

CALS35

(18 ratings)

Tomato, Peach & Mango Salsa

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!Submitted by: KDIETL

CALORIES 35.4 FAT 0.3 PROTEIN 0.8 CARBS 8.9 FIBER 1.6

Member Reviews