Smoothie - Liver Cleanse

Name: Smoothie - Liver Cleanse Recipe
Yield: 1
Ingredients: 2 cups fresh dandelion greens (or romaine lettuce); 1/4 head endive; 1 cup cilantro; 1 cup apple juice; 1/2 banana; 1 pears; 1/2 inch fresh ginger; 1/2 cup cranberries

Number of Servings: 1

Ingredients

2 cups fresh dandelion greens (or romaine lettuce)1/4 head endive1 cup cilantro1 cup apple juice1/2 banana1 pears1/2 inch fresh ginger1/2 cup cranberries

Directions

Blend well all the ingredients in the blender. Drink slowly and enjoy!

Serving Size: 1 Quart

Number of Servings: 1

Recipe submitted by SparkPeople user TINNIE812.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 331.3
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 46.7 mg
Total Carbs: 82.0 g
Dietary Fiber: 13.8 g
Protein: 5.4 g

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