Whole Wheat Sweet Potato Pancakes
- Number of Servings: 6
Ingredients
1.75 c whole wheat flou4 tsp baking powder1 tsp cinnamonpinch nutmeg2 c nonfat milk3 Tbsp canola oil1/2 cup egg substitute1 sweet potato, cooked, peeled and pureed (about 1.5 c)
Mix dry ingredients together in a bowl, and wet ingredients together in a separate bowl. Pour wet ingredients into dry, and whisk until smooth. Drop by 1/4 c onto hot griddle. Cook in batches in skillet on medium-high until bubbles form on surface, then turn over and cook until golden brown.
3 pancakes per serving.
Serve with bananas, other fruit, or syrup.
Number of Servings: 6
Recipe submitted by SparkPeople user LUV2CANU.
3 pancakes per serving.
Serve with bananas, other fruit, or syrup.
Number of Servings: 6
Recipe submitted by SparkPeople user LUV2CANU.
Nutritional Info Amount Per Serving
- Calories: 247.0
- Total Fat: 5.6 g
- Cholesterol: 1.8 mg
- Sodium: 424.3 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 6.2 g
- Protein: 10.5 g
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