Spicy Chicken and Bok Choy Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz Tyson Grilled Chicken Breast Strips2 Scallions1 Clove Garlic1t Canola Oil2C Bok Choy1T Soy Sauce, low sodium1t Chili Garlic Sauce3.1oz Noodles, japanese somen
1. In a large bowl, combine chicken, scallions and garlic
2. In a wok or large non-stick skillet, heat oil over medium heat. Add chicken mixture and cook, stirring occasionally, until everything is heated up, 3 - 4 minutes. Transfer to a large bowl.
3. Return the pan to medium heat. Add bok choy, cover and cook, stirring occasionally until crisp tender, about 3 - 4 minutes. Drain any liquid from the skillet and add bok choy to bowl with chicken.
4. Return the pan to medium. While the pan is heating up, cook Somen noodles. Add soy sauce and chili garlic sauce; stir to combine and bring to a boil. Add chicken mixture and noodles and toss until coated. Cook briefly to just to reheat.
Serving Size: Makes 2 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user FRANCIN65.
2. In a wok or large non-stick skillet, heat oil over medium heat. Add chicken mixture and cook, stirring occasionally, until everything is heated up, 3 - 4 minutes. Transfer to a large bowl.
3. Return the pan to medium heat. Add bok choy, cover and cook, stirring occasionally until crisp tender, about 3 - 4 minutes. Drain any liquid from the skillet and add bok choy to bowl with chicken.
4. Return the pan to medium. While the pan is heating up, cook Somen noodles. Add soy sauce and chili garlic sauce; stir to combine and bring to a boil. Add chicken mixture and noodles and toss until coated. Cook briefly to just to reheat.
Serving Size: Makes 2 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user FRANCIN65.
Nutritional Info Amount Per Serving
- Calories: 199.5
- Total Fat: 2.8 g
- Cholesterol: 55.0 mg
- Sodium: 970.7 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.2 g
- Protein: 22.9 g
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