couscous with vegetables

Name: couscous with vegetables Recipe
Yield: 6
Ingredients: pc wholewheat couscous 1 cup; Onions raw 1 small; Olive Oil 2 tbsp; Zucchini 1 cup sliced; Red Ripe Tomatoes 3 tomato; Green Peppers (bell peppers) 1 cup strips; Peppers sweet red raw sliced 1 cup; *Seasoning Vegeta (3g) 1 tsp

Number of Servings: 6

Ingredients

pc wholewheat couscous, 1 cup Onions, raw, 1 small Olive Oil, 2 tbsp Zucchini, 1 cup, sliced Red Ripe Tomatoes, 3 tomato Green Peppers (bell peppers), 1 cup, strips Peppers, sweet, red, raw, sliced, 1 cup *Seasoning Vegeta (3g), 1 tsp

Directions

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEPASHANDIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 173.7
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 127.7 mg
Total Carbs: 27.8 g
Dietary Fiber: 3.3 g
Protein: 3.9 g

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