Easy Baked Summer Squash

Name: Easy Baked Summer Squash Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2
Ingredients: 1 Large Squash cut in two lengthwise; Cooking spray; Salt; Pepper; Sugar

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 2

Ingredients

1 Large Squash, cut in two lengthwiseCooking spraySaltPepperSugar

Directions

Preheat the oven to 375. Spray a glass baking pan with cooking spray. Cut off the ends of your squash. Cut it straight down the middle, lengthwise. scrape out the seeds with a spoon. Spray the squash with cooking spray and season with salt and pepper. Place cut side down in the pan and cook for about 45 minutes or until tender. Take out of oven, let cool for about 5 minutes, then turn over and lightly sprinkle with sugar.

Serving Size: Makes 2 halves

Number of Servings: 2

Recipe submitted by SparkPeople user 3RDBABYWEIGHT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 42.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 2,330.1 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.6 g
Protein: 2.3 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews