Protein Pancake

Name: Protein Pancake Recipe
Yield: 1
Ingredients: Egg whites cottage cheese and oatmeal

(1)

Number of Servings: 1

Ingredients

Egg whites, cottage cheese and oatmeal

Directions

Pam the skillet and cook til brown, flip.

Serving Size: Makes 2 large pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user CHICKINTHEHAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.5
Total Fat: 4.2 g
Cholesterol: 5.8 mg
Sodium: 689.2 mg
Total Carbs: 31.4 g
Dietary Fiber: 4.0 g
Protein: 31.0 g

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Member Reviews

CHERYLANNCLARKE
How much of each? Have no idea how much to use. - 8/22/11