Moong Dal w/ Snake Gourd

Name: Moong Dal w/ Snake Gourd Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup Moong Dal; 1 cup Snake Gourd chopped; 1/2 cup onions chopped; 1 tomato chopped; 1 tsp turmeric; Pinch of Hing; 1 tbsp Cumin Seeds; 1 tsp Mustard Seeds; 4-5 Curry leaves; 2 tbsp Cilantro; 2 tbsp fresh/ frozen coconut; 1 tbsp ginger garlic paste; 1 tbsp green chillies rounded; 1 tbsp Red chilli powder; 1 tbsp Coriander powder

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup Moong Dal1 cup Snake Gourd, chopped1/2 cup onions, chopped1 tomato, chopped1 tsp turmericPinch of Hing1 tbsp Cumin Seeds1 tsp Mustard Seeds4-5 Curry leaves2 tbsp Cilantro2 tbsp fresh/ frozen coconut1 tbsp ginger garlic paste1 tbsp green chillies, rounded1 tbsp Red chilli powder1 tbsp Coriander powder

Directions

Pressure cook Moong dal with snake gourd, salt and turmeric in 3-4 cups of water. Turn off after 1 whistle.
Heat 4 tbsp oil and add hing, cumin seeds, curry leaves, mustard seeds, chopped onions, ginger garlic paste and 1 tbsp green chillis (chopped)
When onions are transparent, added chopped tomatoes and cook until oil seperates.
Add red chilli powder & dhanya powder.
Add the paste to the cooked moong dal and bring to a boil.
Garnish with cilantro & shredded coconut

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SSHEKAR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving