Pollo Guisado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
• Boneless Skinless Chicken Tenderloins (Frozen), 16 oz • 3 Color Fingerling Potatoes, 1 cup • Onions, raw, .5 cup, chopped • Green Peppers (bell peppers), 0.5 cup, chopped • Chicken Broth, 2 cup (8 fl oz) • Bay Leaf, 1 tbsp, crumbled • Capers, canned, 1 tbsp, drained • *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced • Salt, 1 tbsp • Pepper, black, .5 tbsp • Garlic, 2 clove • Cilantro, raw, 3 tbsp
If cooking on a crock pot- add all ingredients and cook on low for 6 to 8 hours.
On the stove top, start by boiling the potatoes for about 5 minutes, then add all the ingredients. Simmer for about 50 minutes or until chicken is tender.
Serving Size: Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EZZERY.
On the stove top, start by boiling the potatoes for about 5 minutes, then add all the ingredients. Simmer for about 50 minutes or until chicken is tender.
Serving Size: Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EZZERY.
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 0.7 g
- Cholesterol: 49.0 mg
- Sodium: 1,603.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.7 g
- Protein: 16.9 g
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