quick mix healthy (like bisquick)
- Number of Servings: 13
Ingredients
4 1/4 cup whole wheat flour4 1/4 cup all purpose flour1 tbsp salt2 tsp cream of tartar1 tsp baking soda1 1/2 cup nonfat dry milk2 1/4 cups coconut oil (can substitute shortening or butter--if using butter, must keep refridgerated).
blend all together until resembles small crumbs. Keep in an airtight container and use as you would bisquick. Use within 10 to 12 weeks.
Serving Size: makes 13 cups quick mix
Number of Servings: 13
Recipe submitted by SparkPeople user ELEPHANTGIRL75.
Serving Size: makes 13 cups quick mix
Number of Servings: 13
Recipe submitted by SparkPeople user ELEPHANTGIRL75.
Nutritional Info Amount Per Serving
- Calories: 614.7
- Total Fat: 38.5 g
- Cholesterol: 0.0 mg
- Sodium: 648.2 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 6.4 g
- Protein: 10.6 g
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