Healthy quick mix (like bisquick)

Name: Healthy quick mix (like bisquick) Recipe
Yield: 13
Ingredients: 4 1/4 cup whole wheat flour; 4 1/4 cup all purpose flour; 4 tbsp baking powder; 1 tbsp salt; 2 tsp cream of tartar; 1 tsp baking soda; 1 1/2 cup nonfat dry milk; 2 1/4 cups coconut oil (can substitute shortening or if using butter keep refridgerated)

Number of Servings: 13

Ingredients

4 1/4 cup whole wheat flour4 1/4 cup all purpose flour4 tbsp baking powder1 tbsp salt2 tsp cream of tartar1 tsp baking soda1 1/2 cup nonfat dry milk2 1/4 cups coconut oil (can substitute shortening or if using butter keep refridgerated)

Directions

combine all dry ingredients then blend in coconut oil until mixture looks like crumbs. Keep in airtight container 10 to 12 weeks.

Serving Size: makes 13 cups mix

Number of Servings: 13

Recipe submitted by SparkPeople user ELEPHANTGIRL75.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 600.0
Total Fat: 38.0 g
Cholesterol: 0.0 mg
Sodium: 896.8 mg
Total Carbs: 58.6 g
Dietary Fiber: 6.0 g
Protein: 10.0 g

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