Courgette & Cumin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large onion, finely chopped1 garlic clove, crushed (optional)852ml/1˝ pint stock made with Bovril or Vecon1˝ tsp ground cumin681g/1˝lb courgettes, trimmed and sliced20 fresh basil leaves, choppedsalt and freshly ground black pepper4 tbsp fat-free natural yogurt (optional)small basil leaves, to garnish
1. Put the onion in a large saucepan with the garlic (if using) and 284ml / ˝ pint of stock. Cover and bring to the boil. Continue boiling for 10 minutes.
2. Reduce the heat, uncover the pan and simmer for 20 minutes, until the onion is tender, golden and syrupy.
3. Add the cumin and stir over a low heat for 1 minute. Add the courgettes and the remaining stock and bring to the boil.
4. Reduce the heat and simmer gently for 30 minutes, until the courgettes are cooked and tender.
5. Add the basil to the soup and puree in batches in a blender or food processor, until smooth. Season to taste, reheat and serve hot topped with a swirl of yogurt and some basil leaves.
6. Alternatively, pour the pureed soup into a large bowl, then cover and chill in the refrigerator for at least 4 hours.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user VORNYB80.
2. Reduce the heat, uncover the pan and simmer for 20 minutes, until the onion is tender, golden and syrupy.
3. Add the cumin and stir over a low heat for 1 minute. Add the courgettes and the remaining stock and bring to the boil.
4. Reduce the heat and simmer gently for 30 minutes, until the courgettes are cooked and tender.
5. Add the basil to the soup and puree in batches in a blender or food processor, until smooth. Season to taste, reheat and serve hot topped with a swirl of yogurt and some basil leaves.
6. Alternatively, pour the pureed soup into a large bowl, then cover and chill in the refrigerator for at least 4 hours.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user VORNYB80.
Nutritional Info Amount Per Serving
- Calories: 53.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 716.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.6 g
- Protein: 4.0 g
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