lemon chili chicken wings

Name: lemon chili chicken wings Recipe
Prep time: 120 min
Cook time: 30 min
Total time: 150 min
Yield: 6
Ingredients: Lemon Chili Chicken Wings; 12 meaty chicken wings (or legs or thighs whatever); 1 sprig fresh rosemary (I have used dried and it still tastes great) 4-5 tbsp lemon juice 1 heaping tbsp honey 1 tbsp ketchup 1 tsp Worcestershire sauce 1/4 - 1/2 tsp chile flakes salt fresh ground pepper; Chop the rosemary and mix it the lemon juice honey ketchup and Worcestershire in a bowl. Add the chili flakes and whisk them in.; Put the chicken wings into a bowl and pour the marinade over them stirring to coat. Cover and let chill in the fridge until ready to grill.; Once the grill is hot throw on the chicken wings. Turn once during cooking. Total cooking time (according to the recipe) should be between 10 and 15 minutes.; You can also do them in the oven on a cookie sheet or in a baking dish.

Minutes to Prepare: 120
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Lemon Chili Chicken Wings12 meaty chicken wings (or legs, or thighs, whatever)1 sprig fresh rosemary (I have used dried, and it still tastes great) 4-5 tbsp lemon juice 1 heaping tbsp honey 1 tbsp ketchup 1 tsp Worcestershire sauce 1/4 - 1/2 tsp chile flakes salt, fresh ground pepperChop the rosemary, and mix it, the lemon juice, honey, ketchup, and Worcestershire, in a bowl. Add the chili flakes and whisk them in.Put the chicken wings into a bowl and pour the marinade over them, stirring to coat. Cover and let chill in the fridge until ready to grill.Once the grill is hot, throw on the chicken wings. Turn once during cooking. Total cooking time (according to the recipe) should be between 10 and 15 minutes.You can also do them in the oven on a cookie sheet or in a baking dish.

Directions

Heat the grill and once hot, throw on the chicken wings. Turn once during cooking. Total cooking time (according to the recipe) should be between 10 and 15 minutes.

Serving Size: makes 6 drumsticks

Number of Servings: 6

Recipe submitted by SparkPeople user BASKINGLIZARD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 92.3
Total Fat: 2.2 g
Cholesterol: 47.7 mg
Sodium: 88.7 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.2 g
Protein: 12.9 g

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