Tom's Lunch Salad

Name: Tom''s Lunch Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup romaine; 1/4 cup grated carrot; 1/4 tomato; 1/3 cup cooked black beans; 1/3 cup canned chicken; 1/4 cup grated cheddar; 2 Tbsp Roasted Sunflower Seeds; 2 Tbsp Balsamic Vinegar; 2 Tbsp EVOO

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup romaine1/4 cup grated carrot1/4 tomato1/3 cup cooked black beans1/3 cup canned chicken1/4 cup grated cheddar2 Tbsp Roasted Sunflower Seeds2 Tbsp Balsamic Vinegar2 Tbsp EVOO

Directions

Toss together and store in airtight container.

Serving Size:�1 large lunch salad

Number of Servings: 1

Recipe submitted by SparkPeople user WHOLEHEARTPAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 598.9
Total Fat: 45.8 g
Cholesterol: 69.7 mg
Sodium: 504.7 mg
Total Carbs: 26.3 g
Dietary Fiber: 8.2 g
Protein: 28.0 g

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