Another Southwest Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup chopped sweet red pepper1 small onion, chopped1 Tbsp olive oil2 cans black beans, rinsed and drained14-1/2 oz low-sodium, low-fat chicken broth1 14-1/2 oz can undrained diced tomatoes4 oz chopped green chilies3/4 tsp ground cumin
-Saute the peppers and onions in olive oil until crisp-tender.
-Add beans, broth, tomatoes, chilies and cumin
-Bring to a boil.
-Reduce heat and simmer uncovered for 30 minutes or until thickened.
-Serve over brown rice with a dollop of ff yogurt on top
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRS-SHUCK.
-Add beans, broth, tomatoes, chilies and cumin
-Bring to a boil.
-Reduce heat and simmer uncovered for 30 minutes or until thickened.
-Serve over brown rice with a dollop of ff yogurt on top
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRS-SHUCK.
Nutritional Info Amount Per Serving
- Calories: 113.9
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 479.7 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
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