poriyal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
beans, sliced - 1 cupdry red chillies - 2oil - 1tspmustard seeds - 1/4 tspsalt to tastecurry leaves - 1 spriggrated coonut - 1 tbsp(optional)
chop the beans.
cook the beans in a little water for 3 minutes; or microwave covered for 2 minutes.
heat oil and season with mustard seeds, chillies and curry leaves.
add the cooked beans and salt to taste.
you may garnish this with a tablespoon of grated coconut.
Number of Servings: 1
Recipe submitted by SparkPeople user CHILLAGERE.
cook the beans in a little water for 3 minutes; or microwave covered for 2 minutes.
heat oil and season with mustard seeds, chillies and curry leaves.
add the cooked beans and salt to taste.
you may garnish this with a tablespoon of grated coconut.
Number of Servings: 1
Recipe submitted by SparkPeople user CHILLAGERE.
Nutritional Info Amount Per Serving
- Calories: 34.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.7 g
- Protein: 2.0 g
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