Home Made Spicy Chicken Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Chicken Breast TendersFranks Red Hot Original Hot SauceSalsa Kut Habanero Sauce
I need to start by saying my wife is the cook and I barely know my way around her kitchen. But there are times I get hungry and don't feel like going out to a restaraunt or fast food. So, here's what I did...
First I put 2 frozen chicken tenders in a frying pan filled 1/2 way with water.
I brought it to a boil for about 5 minutes. I then put a cut through the center (long ways) on both breasts to make sure they were white all the way through. I let them boil about another minute.
I then drained out all the water and put it back on the burner. I then splashed the Franks Hot Sauce all over both pieces and agressively shook the pan so the sauce covered both pieces on both sides. I let them sear a bit to keep some juices inside.
I took them out of the pan and let them stand for about 2 minutes while I toasted 2 pieces of whole wheat bread.
I put both tenders on the toast and then put a SMALL DAB of SALSA KUT Habanero Hot Sauce on each piece. After slicing, a pickle spear is a nice compliment.
Note: If you find Salsa Kut, use it sparingly as it is very hot and can ruin a meal easily. Try it first! Enjoy! I did!
Serving Size: Makes 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user NOBLEEAGLE.
First I put 2 frozen chicken tenders in a frying pan filled 1/2 way with water.
I brought it to a boil for about 5 minutes. I then put a cut through the center (long ways) on both breasts to make sure they were white all the way through. I let them boil about another minute.
I then drained out all the water and put it back on the burner. I then splashed the Franks Hot Sauce all over both pieces and agressively shook the pan so the sauce covered both pieces on both sides. I let them sear a bit to keep some juices inside.
I took them out of the pan and let them stand for about 2 minutes while I toasted 2 pieces of whole wheat bread.
I put both tenders on the toast and then put a SMALL DAB of SALSA KUT Habanero Hot Sauce on each piece. After slicing, a pickle spear is a nice compliment.
Note: If you find Salsa Kut, use it sparingly as it is very hot and can ruin a meal easily. Try it first! Enjoy! I did!
Serving Size: Makes 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user NOBLEEAGLE.
Nutritional Info Amount Per Serving
- Calories: 380.9
- Total Fat: 6.4 g
- Cholesterol: 65.7 mg
- Sodium: 393.7 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 5.6 g
- Protein: 33.9 g
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