Parma Rosa sausage and peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1/2 lb chicken sausage (can sub for italian sausage) 1 onion (sliced thinly) 1 pepper (thinly sliced any color) 4 garlic cloves (minced) 1 1/3 oz sauce (knorr parma rosa, mix) 1 1/2 cup milk 8 oz pasta (cooked and well drained) freshly grated parmesan (cheese) fresh parsley (chopped) black pepper (fresh ground)
1.In a large skillet, brown sausage, breaking it up well for approximately 5 minutes.
2.Add onion and red pepper, cooking an additional 4 minutes or until vegetables are tender.
3.Add garlic and cook 1 minute more.
4.Blend sauce mix and milk.
5.Add to meat and vegetable mixture, bringing to a boil, stirring constantly.
6.Reduce heat to low and simmer for 3 minutes, while continuing to stir.
7.In a large serving bowl, toss hot pasta with the sauce and your desired amount of cheese. Garnish with parsley and freshly ground pepper.
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user KITKAT89.
2.Add onion and red pepper, cooking an additional 4 minutes or until vegetables are tender.
3.Add garlic and cook 1 minute more.
4.Blend sauce mix and milk.
5.Add to meat and vegetable mixture, bringing to a boil, stirring constantly.
6.Reduce heat to low and simmer for 3 minutes, while continuing to stir.
7.In a large serving bowl, toss hot pasta with the sauce and your desired amount of cheese. Garnish with parsley and freshly ground pepper.
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user KITKAT89.
Nutritional Info Amount Per Serving
- Calories: 372.6
- Total Fat: 9.3 g
- Cholesterol: 38.2 mg
- Sodium: 395.7 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 3.0 g
- Protein: 19.7 g
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