Banana Crunch Muffins

Name: Banana Crunch Muffins Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 24
Ingredients: Muffins; 2 c flour; 1 c quick oats; 1 tsp baking powder; 1 tsp baking soda; 1/2 c granulated sugar; 5 medium mashed bananas (about 1 1/3 c); 1 c unsweetened applesauce; 1 c plain nonfat yogurt; 4 egg whites; 1 tsp vanilla extract; Crunch topping; 1/2 cup of unpacked brown sugar; 1/2 cup of chopped walnuts

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 24

Ingredients

Muffins2 c flour1 c quick oats1 tsp baking powder1 tsp baking soda1/2 c granulated sugar5 medium mashed bananas (about 1 1/3 c)1 c unsweetened applesauce1 c plain nonfat yogurt4 egg whites1 tsp vanilla extractCrunch topping1/2 cup of unpacked brown sugar1/2 cup of chopped walnuts

Directions

Mix dry ingredients in a bowl and set aside. Whisk together bananas, applesauce, eggs, yogurt, and vanilla extract. Gradually mix in flour mixture. Place batter in greased (use cooking spray) muffin tins. Mix together the brown sugar and walnuts for the crumb topping. Sprinkle the topping on each muffin. Bake at 350 for approximately 27-30 minutes. Insert a toothpick and make sure it comes out clean. Cool on wire rack.

Serving Size: makes 24 regular size muffins

Number of Servings: 24

Recipe submitted by SparkPeople user GBMALEC.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 119.2
Total Fat: 2.1 g
Cholesterol: 0.2 mg
Sodium: 125.3 mg
Total Carbs: 23.5 g
Dietary Fiber: 1.2 g
Protein: 3.4 g

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