John's Pan Seared Chicken Sandwich
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/2 Boneless Skinless Chicken Breast Fillet1 Arnolds 100% Whole Wheat Sandwich Thin1/2 tspn of Adobo Seasoning2 tblspns of Miricle Whip1 tblspn of Bertoli Extra Virgin Olive Oil
Directions
Pan sear chicken with the olive oil and give it a dash of Adobo just before it is done. Put it in the bread with some Miricle Whip and its done.

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JOHNPOWERS.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 255.0
  • Total Fat: 8.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 835.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.5 g

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