Swiss

Name: Swiss Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 bunch swiss chard about 3 cups; 3 cups water; 1Tbs. Extra virgin olive oil; 1/3 medium white onion; 4 small stalks celery; 1 can cooked chickpeas drained; 1 can stewed tomatoes Italian style not drained; 2 dashes cayanne; 3 cubes chicken bullion; 1tsp dried marjoram; dash celery seed

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 bunch swiss chard, about 3 cups3 cups water1Tbs. Extra virgin olive oil1/3 medium white onion4 small stalks celery1 can cooked chickpeas, drained1 can stewed tomatoes, Italian style, not drained2 dashes cayanne3 cubes chicken bullion1tsp dried marjoramdash celery seed

Directions

Rip up the chard. Set water to boil and add chard. Chop onion and celery into desired sizes. Add everything to the pot and bring to a boil. Turn heat to simmer until vegetables are as soft as you like them.

Serving Size: Approx. 6 hearty servings

Number of Servings: 6

Recipe submitted by SparkPeople user LJENNHAHN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 116.5
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 972.1 mg
Total Carbs: 23.4 g
Dietary Fiber: 5.7 g
Protein: 5.6 g

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