Cool Summer Barley Salad
- Number of Servings: 8
Ingredients
Directions
1 cup barley, pearled, raw2 cups boiling water1 can yellow corn, kernels, drained and rinsed1 can black beans, drained and rinsed1/4 cup red onion, chopped6 cherry tomatoes, cut in halfDressing:2 Tbsp. canola oil3 Tbsp. cider vinegar1/4 cup honey3 Tbsp. spicy mustard
Cook barley in boiling water per package instructions. Cool and rinse. Add remaining ingredients. Prepare the dressing ingredients in a blender. Pour dressing on barley combo and gently toss. Enjoy!
Serving Size: Makes 8 - 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLEYSUZANNE.
Serving Size: Makes 8 - 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLEYSUZANNE.
Nutritional Info Amount Per Serving
- Calories: 213.3
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 258.2 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 6.6 g
- Protein: 5.6 g
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