Ackee and Saltfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ackee, Grace, Onions, raw, Red Ripe Tomatoes, 1 plum tomato Pepper, black, Jalapeno Peppers, *bacalao, Coconut Oil, .
Soak the bacalao (saltfish) overnight if possible to get rid of the salt. If not possible, boil the saltfish in water for 10 minutes, drain, taste. If still salty, boil again.
Chop onion, tomato and pepper and saute in oil until onions are translucent
drain and break saltfish into small pieces, add to saute pan, season with black pepper- DO NOT ADD ANY SALT
drain ackee and add to saute pan, let saute for 10 minutes
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KP1080US.
Chop onion, tomato and pepper and saute in oil until onions are translucent
drain and break saltfish into small pieces, add to saute pan, season with black pepper- DO NOT ADD ANY SALT
drain ackee and add to saute pan, let saute for 10 minutes
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KP1080US.
Nutritional Info Amount Per Serving
- Calories: 325.2
- Total Fat: 23.0 g
- Cholesterol: 24.0 mg
- Sodium: 2,740.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.2 g
- Protein: 16.0 g
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