Chicken Dijon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 16 ounces Soy sauce (tamari), 4 tbsp Olive Oil, 4 tbsp *Grey Poupon Dijon Mustard, 6 tsp Garlic, 2 clove Parsley, dried, 1 tbsp Rosemary, dried, 1 tsp Thyme, ground, .5 tsp
Spray shallow baking pan with nonstick cooking spray. Add chicken. Mix rest of ingredients in bowl, spread over chicken, cover and bake for 30 minutes. Remove cover and bake 30 more minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user YENGLISH100.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user YENGLISH100.
Nutritional Info Amount Per Serving
- Calories: 274.5
- Total Fat: 15.4 g
- Cholesterol: 67.6 mg
- Sodium: 1,297.1 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.5 g
- Protein: 29.1 g
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