Low sodium black beans and rice (spanish style)

Name: Low sodium black beans and rice (spanish style) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: *Badia Sazon Tropical 2 tsp (or two packets); *Black Pepper 0.5 tsp; *Garlic: granulated 2 tsp; Tomato Sauce .25 cup (preferrably no salt added); Sweet peppers (bell) .5 cup chopped; Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives (chopped); White Rice long grain 3 cup; *Black beans canned drained and rinsed 1.75 cup (1 full can); Olive Oil 2 tbsp

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

*Badia Sazon Tropical, 2 tsp (or two packets)*Black Pepper, 0.5 tsp*Garlic: granulated, 2 tspTomato Sauce, .25 cup (preferrably no salt added)Sweet peppers (bell), .5 cup, choppedManzanilla Green Olives (Pimiento Stuffed ) 5 Olives (chopped)White Rice, long grain, 3 cup*Black beans, canned, drained and rinsed, 1.75 cup (1 full can)Olive Oil, 2 tbsp

Directions

Saute peppers in olive oil on med/high until fragrant, add olives, rinsed beans and saute until completely mixed. Add tomato sauce, pepper, garlic, and seasoning. At this time add the rice and saute with other ingredients. Slowly add water to cover mixture and freely stir (approx 4-5 cups). Bring to boil, lower and simmer on medium stirring occassionally. Once water evaporates, stir one last time and cover, place on low and let cook for approx. 10 - 15 min.

Serving Size: Makes approx. 12, 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DXP6028.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving