microwave molten lava cake cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
First Part:*Whole Wheat Flour, 1 cup *Splenda Sugar Blend for Baking, .5*Western Family Baking Cocoa, 1/4 CBaking Powder, 1 tsp Vanilla Extract, 1 tsp Land O Lakes, Light Butter, Salted, 1 Tbsp, meltedMilk, nonfat, .5 cup Egg substitute, liquid .25 cup2nd part *Western Family Baking Cocoa, 6 servings, dividedBoiling Water, 1.5 cup Banana, fresh, .75 medium, sliced **chocolate chips, semi-sweet, sam’s choice, about 35 chips, 2 serving
Mix the flour, baking powder, and sugar in a bowl. Add melted butter, vanilla, milk, and egg. Stir until batter is smooth. Spoon batter equally into 6 - 8 individual bowls or in one large casserole.
Slice banana into the cups and sprinkle divided cocoa on top of each cake. Pour 1/4 c boiling water over each. Microwave 35 seconds each for small bowls, about 8 minutes for large casserole. Watch carefully because it will tend to run over if you don’t. remove while still slightly underdone.
sprinkle with chocolate chips and serve with whipped topping.
Serving Size: makes 6 to 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SPAZWRITER.
Slice banana into the cups and sprinkle divided cocoa on top of each cake. Pour 1/4 c boiling water over each. Microwave 35 seconds each for small bowls, about 8 minutes for large casserole. Watch carefully because it will tend to run over if you don’t. remove while still slightly underdone.
sprinkle with chocolate chips and serve with whipped topping.
Serving Size: makes 6 to 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 228.3
- Total Fat: 3.7 g
- Cholesterol: 3.8 mg
- Sodium: 127.4 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 6.8 g
- Protein: 4.8 g
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