Whole Wheat Banana Walnut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 19
Ingredients
1/2 cup butter (1 stick), softened2 tablespoons coconut oil, softened1/2 cup unrefined whole cane organic sugar (Sucanat)1/4 cup agave nectar2 eggs3 large ripe bananas, mashed2 tablespoons unsweetened applesauce1 teaspoon vanilla extract2 cups stone ground whole wheat flour1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon sea salt1/4 cup ground flaxseeds1/2 cup chopped walnuts
Preheat oven to 350 degrees F. Line muffin pans with paper muffin cups or coat with coconut oil.
In a large bowl, cream butter, coconut oil, and sugar with an electric mixer. Add the eggs, bananas, applesauce, agave nectar, and vanilla. Beat well to thoroughly combine.
In a separate bowl, mix together the flour, baking soda, flaxseeds, cinnamon, and salt.
Stir the banana mixture into the flour mixture and mix well. At this point the batter will be fairly thick. Stir in chopped walnuts. Pour the batter into the muffin pan, filling each muffin cup about 3/4 full.
Bake 20-25 minutes, or until a knife inserted into center comes out clean. Let cool and enjoy!
This is Dee McCaffrey's recipe with only slight modifications.
Serving Size: Makes 19 regular-sized muffins
Number of Servings: 19
Recipe submitted by SparkPeople user MAMA-WANNA-BFIT.
In a large bowl, cream butter, coconut oil, and sugar with an electric mixer. Add the eggs, bananas, applesauce, agave nectar, and vanilla. Beat well to thoroughly combine.
In a separate bowl, mix together the flour, baking soda, flaxseeds, cinnamon, and salt.
Stir the banana mixture into the flour mixture and mix well. At this point the batter will be fairly thick. Stir in chopped walnuts. Pour the batter into the muffin pan, filling each muffin cup about 3/4 full.
Bake 20-25 minutes, or until a knife inserted into center comes out clean. Let cool and enjoy!
This is Dee McCaffrey's recipe with only slight modifications.
Serving Size: Makes 19 regular-sized muffins
Number of Servings: 19
Recipe submitted by SparkPeople user MAMA-WANNA-BFIT.
Nutritional Info Amount Per Serving
- Calories: 183.8
- Total Fat: 9.7 g
- Cholesterol: 32.7 mg
- Sodium: 171.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
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