Hungry Jenny Sugar and Butter free Ginger Nutmeg Cake
- Number of Servings: 9
Ingredients
250g apples, cored and diced (can peel if desired)150g dried apricots100g raisins250g plain flour1 tbsp fresh grated ginger1 tsp nutmeg1 tsp bicarbonate of soda100g banana, mashed100ml vegetable oil50ml orange juice concentrate2 eggs, lightly beaten1 tsp vanilla essence
1) Put the diced apple in a pan and just enough water to cover. Simmer gently for about 15 minutes, until it mushes to a pulp. Allow to cool.
2) In another pan, add the apricots and raisins, again with just enough water to cover and bring to the boil. Simmer until the water is absorbed. Set aside.
3) Preheat the oven to 375F. In a large mixing bowl, sift in the flour with the ginger, nutmeg and bicarb of soda.
4) In a separate bowl, mash the banana with the oil, orange juice, beaten egg and vanilla essence. Carefully mix in the apple pulp.
5) Toss the apricots and raisins into the flour bowl, coating well. Add the banana mixture, folding until just mixed.
6) Transfer to a lined square tin and bake for 30-35 minutes until golden.
Serving Size: 9 servings as calculated, though may cut into 12
Number of Servings: 9
Recipe submitted by SparkPeople user MAY1787.
2) In another pan, add the apricots and raisins, again with just enough water to cover and bring to the boil. Simmer until the water is absorbed. Set aside.
3) Preheat the oven to 375F. In a large mixing bowl, sift in the flour with the ginger, nutmeg and bicarb of soda.
4) In a separate bowl, mash the banana with the oil, orange juice, beaten egg and vanilla essence. Carefully mix in the apple pulp.
5) Toss the apricots and raisins into the flour bowl, coating well. Add the banana mixture, folding until just mixed.
6) Transfer to a lined square tin and bake for 30-35 minutes until golden.
Serving Size: 9 servings as calculated, though may cut into 12
Number of Servings: 9
Recipe submitted by SparkPeople user MAY1787.
Nutritional Info Amount Per Serving
- Calories: 243.9
- Total Fat: 8.4 g
- Cholesterol: 36.2 mg
- Sodium: 155.4 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.4 g
- Protein: 5.7 g
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