Oriental Chicken stirfry

Name: Oriental Chicken stirfry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: * Green Peppers (bell peppers) 1 cup strips (remove); * Onions raw 1 cup chopped (remove); * *Soy Sauce 4 tbsp (remove); * *Enova (soybean oil and canola oil) 1 tbsp (remove); * *Dole Pineapple Tidbits 100% Pineapple juice 0.5 cup (remove); * *Snap peas 1 cup (remove); * Cornstarch 16 grams (remove); * Pineapple Juice .5 cup (remove); * Catsup 2 tbsp (remove); * Curry powder 1 tsp (remove); * Hot Pepper Sauce 1 tsp (remove); * *Sesame Seeds 1 tbsp (remove); * Chicken Breast no skin 6 ounces (remove)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

* Green Peppers (bell peppers), 1 cup, strips (remove) * Onions, raw, 1 cup, chopped (remove) * *Soy Sauce, 4 tbsp (remove) * *Enova,(soybean oil and canola oil), 1 tbsp (remove) * *Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup (remove) * *Snap peas, 1 cup (remove) * Cornstarch, 16 grams (remove) * Pineapple Juice, .5 cup (remove) * Catsup, 2 tbsp (remove) * Curry powder, 1 tsp (remove) * Hot Pepper Sauce, 1 tsp (remove) * *Sesame Seeds, 1 tbsp (remove) * Chicken Breast, no skin, 6 ounces (remove)

Directions

This is just a standard stirfry. Carrots first because they take the longest, then snap peas, Green peppers.. onions last. When onions are Just cooked.. start the sauce.. mix the rest of the ingredients in a bowl.. and pour it into the pan. cook untill thick. I dont add it to Rice because its soo high calorie if you do.. But Brown rice is optional. Sometimes i add bean sprouts too.. and water chestnuts.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBISUSANNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving