Hungry GIrl Happy Birthday Cake Shake
- Number of Servings: 1
Ingredients
3 tbsp. Cool Whip Free, thawed1/4 tsp. hot cocoa mix from a 25-calorie packet (like Swiss Miss Diet)1 tbsp. sugar-free French vanilla powdered creamer (like the kind by Coffee-mate)1/2 cup light vanilla soy or almond milk1 tbsp. Jell-O Sugar Free, Fat Free Vanilla Instant pudding mix1/4 cup fat-free vanilla ice cream8-12 ice cubes1 tbsp. rainbow sprinkles, or more for optional topping
To make the chocolatey topping, in a small bowl, combine Cool Whip with cocoa mix. Stir until completely mixed. Cover and refrigerate.
In a tall glass, combine powdered creamer with 2 tbsp. hot water and stir to dissolve. Add soy/almond milk and pudding mix. Stir until mostly dissolved. Transfer contents of the glass to a blender.
Add ice cream and ice to the blender. Blend at high speed until thoroughly mixed. If needed, remove blender from the base, stir mixture, and blend again.
Pour into the tall glass. Gently stir in sprinkles.
If you want to get fancy with your chocolatey topping, spoon it into one of the bottom corners of a plastic bag; snip off the tip of that corner to create a small hole, and pipe the topping through the hole into a swirl over your shake. Or keep things simple and just spoon on the topping. If you like, top with a few extra sprinkles. Enjoy!
Hungry Girl Nutritionals:
Calories: 215
Fat: 5.5 g
Sodium: 395 mg
Carbs: 36 g
Fiber: 1 g
Sugars: 20 g
Protein: 4.5 g
Serving Size: Entire Shake
Number of Servings: 1
Recipe submitted by SparkPeople user FIDDLINGJENNIE.
In a tall glass, combine powdered creamer with 2 tbsp. hot water and stir to dissolve. Add soy/almond milk and pudding mix. Stir until mostly dissolved. Transfer contents of the glass to a blender.
Add ice cream and ice to the blender. Blend at high speed until thoroughly mixed. If needed, remove blender from the base, stir mixture, and blend again.
Pour into the tall glass. Gently stir in sprinkles.
If you want to get fancy with your chocolatey topping, spoon it into one of the bottom corners of a plastic bag; snip off the tip of that corner to create a small hole, and pipe the topping through the hole into a swirl over your shake. Or keep things simple and just spoon on the topping. If you like, top with a few extra sprinkles. Enjoy!
Hungry Girl Nutritionals:
Calories: 215
Fat: 5.5 g
Sodium: 395 mg
Carbs: 36 g
Fiber: 1 g
Sugars: 20 g
Protein: 4.5 g
Serving Size: Entire Shake
Number of Servings: 1
Recipe submitted by SparkPeople user FIDDLINGJENNIE.
Nutritional Info Amount Per Serving
- Calories: 157.5
- Total Fat: 4.5 g
- Cholesterol: 2.5 mg
- Sodium: 281.3 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.5 g
- Protein: 1.6 g
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