asparagus & pepper calzone
(13)
  • Number of Servings: 6
Ingredients
1 cup chopped fresh asparagus2 cloves Garlic1 cup chopped tomato1 chopped yellow bell pepper1 cup chopped onion1/2 tbsp extra virgin olive oil 1 teaspoon parsley1 teaspoon oregano 1 teaspoon basil3/4 cup mozzarella cheese1/4 cup cheddar cheese1 fat free pilsbury french loaf
Directions
Saute veggies spices in olive oil until tinder; drain. Unroll french bread and place on pan. Put half the cheese onto half of the loaf; pour veggie mixture on top of cheese; top with remaining cheese. Roll bread to shape calzone. Bake at 400* for 20 to 25 min until crust is brown.

Number of Servings: 6

Recipe submitted by SparkPeople user PLEASLEY.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 234.6
  • Total Fat: 6.7 g
  • Cholesterol: 11.7 mg
  • Sodium: 679.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.8 g

Member Reviews
  • DISNEYDAMSEL1
     YUM! I made this as written & we LOVED IT. It was so filling & delicious & can be changed with seasonal veggies. I had a little trouble with rolling out the dough. I also sprinkled a little organic corn meal down before rolling to help with not sticking. Served with some marinara sauce for dipping. - 8/7/14
  • UWDAWG
     So good! And SO FAST and easy to make! Sauteeing the veggies made my whole house smell good.

    I added 1/2 cup red bell pepper to add a bit more flavor to the veggie mix.

    Thanks for posting! - 4/19/11
  • KZMADDMATE
     Very tasty! Added mushrooms and 2 extra cloves garlic and spaghetti sauce on the side for dipping. Had trouble rolling out the dough, though. Next time I'll freeze it a few minutes first. - 4/8/08
  • WANNABFIT27
     This totally crushed my pizza craving!!! This is an easy and versatile recipe. Thank you for sharing! - 12/12/07
  • VEGEBET
     This is a really fun recipe to make, easy also. I will make it again with different vegetables and cheeses. I found this particular combination too bland for my taste. Perhaps more garlic, some mushrooms. Thanks for sharing! - 12/11/07
  • NEWDEE09
     Absolutely delicious! - 10/20/07
  • CARISSASOPHIA
     Ou, that looks like something even my BF would eat! - 10/10/07
  • NCUBED
     I just made this recipe and it was a great dinner. The only problem was trying to keep from eating too much of it! I made one with cheese (for me) and one without cheese for my husband because he doesn't eat dairy. A great meal for both of us! I loved the asparagus! - 10/3/07
  • KFOX10
     I can attest that this recipe is very versatile. I made mine with a green pepper, mushrooms, tomato and cheddar cheese. Unfortunately the kids turned their noses up at it-- but dh and I both thought it was delicious! - 10/2/07
  • WILDPACK
     This sounds like something the whole family will enjoy.I plan to make this tonight. - 9/27/07
  • 121279
     We made this on a Friday night when we usually order pizza! Very yummy! Would taste good with mushrooms added as well!!! Very easy to make! - 9/24/07
  • LINIVANELA
     This is really good and it worked as a quesadilla, too. - 9/21/07
  • LINDAGM1
     what is evoo? - 9/18/07
  • SEASTMOMOF3
     This was really easy to make and is yummy! It would also go great with some grilled chicken. - 9/16/07
  • CD770603
     This is sooo good and very easy to make! - 9/1/07



© 2024 SparkPeople, Inc. - Terms - Privacy