Chipotle Chicken Filling (for Wraps or pita pockets)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 TBSP Cilantro, fresh1/3 cup Fat Free Sour Cream1.5 TBSP Canned Chipotle in Adobo Sauce, finely chopped (+ a little juice)1/2 tsp Ground Cumin (ground)1/2 tsp Chili powder2.5 tsp bottled Lime Juice8 oz Gold n plump all natural boneless skinless split chicken, cooked and shredded or sliced2.5 cups Fresh Express Hearts of Romaine1 cup Cherry Tomatoes, halved or sliced4 TBSP red onion, chopped3/4 cup reduced sodium canned black beans, drained and rinsed1/3 tsp garlic puree2/3 cup frozen corn, thawed
Season chicken to your liking, cook thoroughly, and chop or slice.
Chop tomatoes and onion.
Drain and rinse black beans.
Combine cilantro, FF sour cream, chipotle chile pepper, cumin, chili powder, and lime juice. Stir well and set aside.
Spray a skillet with nonstick spray and add garlic.
Heat over medium, stirring, for 30 seconds or until fragrant, then add corn.
Cook, stirring occasionally, until corn is toasted and then remove from heat.
Toss romaine, tomatoes, red onion, black beans, corn, and chicken together. Add the dressing and gently mix together.
If making wraps, evenly distribute mixture between the three wraps and roll each one up.
Serving Size: 3 Wraps
Number of Servings: 3
Recipe submitted by SparkPeople user KCHRISTY6.
Chop tomatoes and onion.
Drain and rinse black beans.
Combine cilantro, FF sour cream, chipotle chile pepper, cumin, chili powder, and lime juice. Stir well and set aside.
Spray a skillet with nonstick spray and add garlic.
Heat over medium, stirring, for 30 seconds or until fragrant, then add corn.
Cook, stirring occasionally, until corn is toasted and then remove from heat.
Toss romaine, tomatoes, red onion, black beans, corn, and chicken together. Add the dressing and gently mix together.
If making wraps, evenly distribute mixture between the three wraps and roll each one up.
Serving Size: 3 Wraps
Number of Servings: 3
Recipe submitted by SparkPeople user KCHRISTY6.
Nutritional Info Amount Per Serving
- Calories: 201.0
- Total Fat: 1.9 g
- Cholesterol: 49.3 mg
- Sodium: 162.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.6 g
- Protein: 24.5 g
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