Brown rice veggie patty

Name: Brown rice veggie patty Recipe
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 4
Ingredients: 1 cup Brown Rice cooked; 2 T. milled flax seed; 2T cooked black quinoa; 1/4 cup chopped purple onion; 1 chopped yellow bannana pepper; 1 stalk celery and some clelery leaves chopped.; 1t cumin; 1/2 t salt; Pepper and galic powder if you like; 2T grated parmesan cheese; Zest of lime-as much or as little as you want.; 3 large egg whites

Minutes to Prepare: 10
Minutes to Cook: 4

Number of Servings: 4

Ingredients

1 cup Brown Rice cooked2 T. milled flax seed2T cooked black quinoa1/4 cup chopped purple onion1 chopped yellow bannana pepper1 stalk celery and some clelery leaves chopped.1t cumin1/2 t saltPepper and galic powder if you like2T grated parmesan cheeseZest of lime-as much or as little as you want.3 large egg whites

Directions

Mix all togehter and form into 4 good size patties. Brown in small amount of olive oil and turn over. Delicious!

Serving Size: Makes 4 palm size patties

Number of Servings: 4

Recipe submitted by SparkPeople user LOUISES789.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.5
Total Fat: 3.2 g
Cholesterol: 2.0 mg
Sodium: 394.5 mg
Total Carbs: 21.9 g
Dietary Fiber: 3.2 g
Protein: 7.8 g

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