spinach tofu smoothie

Name: spinach tofu smoothie Recipe
Yield: 3
Ingredients: spinach corn tofu banana peaches soy milk flax seed meal unsweetened coconut makes a very sweet smoothy.

Number of Servings: 3

Ingredients

spinach, corn, tofu, banana, peaches, soy milk, flax seed meal, unsweetened coconut, makes a very sweet smoothy.

Directions

Blender

Serving Size: makes 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BARBARAWEBSTER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 155.0
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 150.9 mg
Total Carbs: 41.4 g
Dietary Fiber: 4.4 g
Protein: 8.7 g

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