Slow Carb Pork w/ garlic black bean sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
~1.5 lb. pork, cubed1 can of black beans, drained and rinsed1 medium onion, chopped1/4 c. chicken stock1 tsp. minced garlic1 tsp. minced ginger1 tsp. cumin1 tsp. kosher salt1 tsp. black pepper1/2 tsp. chile powder1/4 tsp. cayenne~2 tsp. lime juice
In a large skillet, heat peanut or macadamia nut oil and brown the pork in batches, then remove to a bowl.
Sautee the onions, garlic, and ginger until fragrant, then return the pork to the skillet, add salt and pepper, and mix well. Add the chicken stock to help de-glaze the pan, then mix in the black beans and remaining spices. Add the lime juice to add a bit of acid, cover, and reduce heat to medium-low for 10 minutes.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user BZARCHER.
Sautee the onions, garlic, and ginger until fragrant, then return the pork to the skillet, add salt and pepper, and mix well. Add the chicken stock to help de-glaze the pan, then mix in the black beans and remaining spices. Add the lime juice to add a bit of acid, cover, and reduce heat to medium-low for 10 minutes.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user BZARCHER.
Nutritional Info Amount Per Serving
- Calories: 630.2
- Total Fat: 38.3 g
- Cholesterol: 146.9 mg
- Sodium: 715.0 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 8.2 g
- Protein: 45.1 g
Member Reviews
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MICHELEHEATH
This was SO good! I did not use any meat but I used everything else... except the lime juice. The lime juice would have made it even better though! I added corn for some sweetness, but it did not need any :D We put this over rice :D So yummy!! Oh, and I also used coconut oil.. that's all we had :D - 6/1/12