Diabetic Breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3/4 cup Fruit1/4 cup Bran flakes1/2 cup Ice cubes1/2 cup Skim milk1/2 cup Plain yogurt2 Packets of Equal1 tsp Vanilla1 Dash cinnamon (optional)1 Dash nutmeg (optional)
Prepare the night before. Combine fruit, bran & ice cubes and put in freezer. Combine the milk, yogurt, sweetener and vanillla and put in the refridgerator.
In the morning combine both the frozen items and refrigerated items in a blender or Magic Bullet. Add the cinnamon & nutmeg and blend until smooth.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JENIFL0W3R.
In the morning combine both the frozen items and refrigerated items in a blender or Magic Bullet. Add the cinnamon & nutmeg and blend until smooth.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JENIFL0W3R.
Nutritional Info Amount Per Serving
- Calories: 249.7
- Total Fat: 3.2 g
- Cholesterol: 9.8 mg
- Sodium: 151.8 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 9.1 g
- Protein: 13.9 g